Top 10 Home Remedies for Cholesterol

: May 5, 2015
home remedies to lower cholesterol
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The building up of healthy cells is done with cholesterol. It also maintains the cell membranes. Our body makes cholesterol and also the food constituents contribute to cholesterol.
Cholesterol converts the sunlight to vitamin D. The coronary heart disease are caused due to high density lipoprotein (HDL).
Diet is the major cause of our health. If your diet is good you will not face any problems. Your diet has to have the vitamins through your diet.
Only being diet consciousness will not help. You should side by side keep an eye on your weight. Regular exercising will control your weight. The controlled risk of cholesterol in your body reflect in very good health.

Home Remedies for Controlling Your Cholesterol Levels

1. Nuts:

Nuts contain monounsaturated fats. They are rich in proteins and vitamins. They contribute to the fiber and antioxidants. Daily diet should comprise of a handful of nuts. Various types of nuts lower blood cholesterol. Nuts reduce the cholesterol in blood. Oil is not present in roasted almonds. The number of omega-3 fatty acids is high in walnuts. You may eat walnuts, cashew nuts, pea nuts and so on. You can eat them in rotation or by mixing them together
TIP – All nuts are rich in calories we should try and avoid overeating them.

2. Oatmeal:

Oats control the cholesterol. They comprise of soluble fiber. The beta-glucans does not absorb the cholesterol. The cholesterol level in the blood is refrained with oats. You can just lower down your LDL by consuming oats daily. Oils are easily available in the market. You may get two types of oats one is sweet and the other is some spices in it. Both are good for our health. The spices just increase the palatability of your oats. But the rest of the job they do is the same as that of controlling your cholesterol level.

3. Apple Cider Vinegar:

Apple cider vinegar
Apple cider vinegar is very good for your health. The heart ailments are cured by this vinegar. It is very easy to consume it. It restricts the cholesterol form getting saturated in your body. Just add this vinegar in glass full of water and mix well. If the flavor is not good you can add orange or apple juice to it. Have this juice for almost 45 days to control your cholesterol. This vinegar has the potential to make your blood vessels free and relax. They will also prevent the hardening of the arteries and thus promote the health of the heart.

4. Fruit Juice:

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Vitamin C is present in orange juice. The flavonoids regulate the blood flow. The cholesterol level is controlled form rising. Regularly drinking fresh orange juice will control the blood cholesterol levels. A substance known as folate is present in fruits. Thus it controls the cholesterol. You may consume all the fruits that possesses vitamin C in them. This is a useful and easy remedy for controlling your cholesterol.

5. Coriander Seeds:

Coriander seeds
The risk of cholesterol and triglycerides is completely controlled with help of coriander seeds. They control the cholesterol. They also make blood flow easy. Take coriander seed powder in water. Then put some sugar and milk for taste in it. Have this drink two times a day. You can add up coriander powder in your daily food dishes. This is a very good way of adding coriander seeds in your diet. They are easily available in the market. You can soak coriander and cumin seeds in water over night. In morning remove out the seeds and drink this water. Daily drinking this water will control your cholesterol effectively. This is a very easy way to control it.

6. Red Yeast Rice:

Red yeast comprises of monacolins, sterols, mono-unsaturated fatty acids and flavones. This rice is a very famous Chinese medicine for controlling your cholesterol level in rice. As this rice is not very much polished all its nutritive value is retained. high cholesterol level is greatly controlled by this rice. In your daily diet you may eat this rice in place of white rice.
TIP– It should be used under a physician’s direction.

7. Fish Oil:

Fish oil
Fish such as bluefish, tuna and more contain oils and fatty acids. Omega-3 fatty acids are present in them. Fish oils prevent from heart diseases and low down triglycerides. The risk of heart stroke is controlled by fish oil. Consuming fatty once a week this will prove very helpful. These fish are a richest among all the sources for fatty acids.

9. Honey:

Ultimate cholesterol fighter is Honey. The presence of minerals in honey helps us stay healthier. The antioxidants in honey restricts the cholesterol to get out of the blood. It refrains cholesterol from entering the blood vessels.
Add honey in your lemon juice this will prove very beneficial to you. Honey can also be added as substitute for sugar in the juices. This is a very effective way of honey.

10. Soybeans:

Soybeans are rich source of magnesium and protein. The amount of calcium contributed from meat is less as compared to soybeans. Soya nuts and beans are easily available in the market. You can also drink soya milk. It is very helpful for your health. You can call this as a modern way of controlling your cholesterol. High level of cholesterol will be lowered by almost 7 percent by soybeans. You can add soybeans while making wheat flour. This will include soya proteins in your daily diet.

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