Effortless Water Therapy to get Glowing Skin

: April 28, 2015
 
 
water therapy for glowing skin
Image Source:ShutterStock
We all yearn for radiant, beautiful, glowing skin and to achieve it we shell out lots of money to buy numerous beauty products available in the market. Though some may give results to a certain extent not all work wonders in the way that they are marketed. Also the harmful chemicals may have adverse effect on the skin.
 
A very simple, tried and tested ingredient that is known to give glowing skin is readily available with us is water.
It is recommended that we drink at least 10 to 15 glasses of water daily to flush out the harmful toxins and to keep our body healthy and free from diseases.

The major benefits of water therapy:

1. It is a known fact that using water therapy regularly keeps your skin healthy and fresh and gives you the desired radiant and glowing skin. But one thing to be kept in mind is that this therapy should not be stopped abruptly. It has to be followed regularly to get the best results.
2. The primary reason for skin aliments is impure blood .When we drink water in sufficient quantities our kidneys function properly and also it helps in bowel movement. As a result the impurities and toxic materials in our body are thrown out by way of urine and stool .Once the impurities are thrown out of the body, fresh blood is formed in sufficient quantity.
3. Drinking sufficient quantity of water keeps the body hydrated and keeps several diseases at bay and gives healthy skin.

For the best results of water therapy, one must drink sufficient quantity of water in the morning.
The advantages of drinking water in the morning are as follows:
  • Water removes the toxins from the body and helps in proper absorption of nutrients from food and gives healthy skin.
  • New blood and muscle cells are produced at a better rate.
  • Lymph glands get sufficient quantity of water which in turn helps 
fight infections better.
  • Improves metabolism which in turn gives healthy skin.
  • There is increase in sweating which removes the dead cells and dirt from the skin pores.

Steps of  Water Therapy in the morning:

1. Drink 6 to 7 glasses of water as soon as you get up.
2. Do not take any beverages like tea or coffee and strictly avoid eating anything before drinking water in order to get maximum results.
3. Do not consume alcohol or any beverage containing alcohol the previous night
4. For the rest of the day you can drink one glass of water every hour.

Initially drinking water in large quantities can seem to be uncomfortable especially due to frequent urination but after few days our body will get adjusted to the routine.
So just go for this natural resource called water which not only gives you glowing radiant youthful skin but also does not have any adverse side effects on the skin.

AUTHOR

Sarjita Pradhan

Sarjita Pradhan

Sarjita Pradhan born and brought in Mumbai has a degree in Masters in Analytical Chemistry and a wide work experience in various fields...

Join the discussion