7 Foods that help you get Naturally Glowing Skin

: April 28, 2015
Food for Glowing Skin
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We all crave for glowing, radiant beautiful skin and in order to attain it spend lots of money on chemical products available in the market which can have several adverse effect on our skin.
There are several naturally available foods that enhance the beauty of our skin without any harmful side effects

Seven Foods for Glowing Skin:

1. Cocoa:

Dark Chocolate
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Cocoa hydrates the skin and keeps it firm. The main reason for cocoa being good for the skin is the presence of an excellent anti oxidant flavanol which is very good for the skin. Chocolate is good source of cocoa. Dark chocolates have more cocoa content. Eating chocolates having 70% cocoa does wonders to the skin as it contains maximum flavanol.

2. Spinach:

Spinach Leaves for glowing skin
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Green leafy vegetables especially spinach are a rich source of antioxidants and anti inflammatory agents and vitamins which in turn gives a healthy skin. One must try and eat raw or lightly cooked spinach for maximum benefits.

3. Pomegranates:

Pomegranate for glowing skin
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Pomegranates are a rich source of polyphenol anti oxidant which regulates the skin’s blood flow and gives healthy soft skin. Eat a pomegranate daily for good skin. Also applying the fruit to skin is known to reduce wrinkles.

4. Walnuts:

walnuts for glowing skin
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Walnuts contain omega3 fatty acids and copper .Hence walnuts are good for improving skin’s elasticity and collagen levels which in turn gives smooth skin. Walnuts give good complexion.

5. Almonds:

Almonds for Glowing Skin
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Almonds have good moisturizing effect .They contain Vitamin E .Regular intake of almonds nourishes the skin. Almonds are also known to protect the skin from harmful UV rays of the sun.

6. Mangoes:

Mango for glowing skin
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Mangoes improve collagen production which in turn gives smooth skin. They are also a good source of carotenoids which improve the skin colour and skin tone and give a good complexion. Mangoes are also known to unclog skin pores.

7. Berries:

Berries for Glowing Skin
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Berries like black berries, cherries have anti oxidants and several other nutrients which give glowing skin. They also contain phytochemicals that have anti inflammatory properties. Berries also work on the damage that occurs in our skin cells.

Thus these natural foods have an amazing effect on the skin and help you get beautiful glowing skin.


Sarjita Pradhan

Sarjita Pradhan

Sarjita Pradhan born and brought in Mumbai has a degree in Masters in Analytical Chemistry and a wide work experience in various fields...

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