5 fruits for weight loss

: May 20, 2015
  • Fruits for weightloss
Many people which have a slim body type know the importance of fruits and vegetables. Balanced diet can help us fill up when we are trying to lose weight .Most fruits and vegetables are low in fat and calories making them ideal for use in weight loss diets .For example, many of the people avoid carrots, avocados, sweetcorn, bananas and peas as they think they are fattening. Some of us think that eating celery or grapefruit will actually help weight loss. Eating more fruits is essential both for good health and lose weight. Most of the fruits are low in calories and fat, and high in fiber as these are the three essential ingredients for weight loss. Most of them also contain vitamins, minerals and antioxidants in plenty, which are helpful for us to look and feel best and to protect us from disease

Sometimes fruits get a bad reputation in the weight loss world because they have sugar content in them
Fruits contains many nutrients that are beneficial to our health and can also help keep us full while eating fewer calories. You need to enjoy a wide variety of fruits every day. You need to aim for five serving s daily. You may choose a mixture of colors to ensure a good mixture of nutrients. Fresh, frozen, canned, dried and pure juices can be counted toward the five daily servings.
Keep in mind that dried fruit will not fill you up as much as a whole piece of fruit. You can eat an apple to gain 100 calories.
One portion of fruit or is equivalent to 80g.You can find below some examples of what counts as one portion:

  • 1 banana, apple, orange, pear or other similar sized fruit
  • 2 plums, kiwi fruit or other similar sized fruit
  • 1/2 avocado or a grapefruit 
  • 1  slice of fresh pineapple or melon
  • 3 full tablespoons of beans or pulses
  • 3-4 tablespoons of fruit salad or stewed fruit
  • 1  tablespoon of raisins or sultanas
  • 3 dried apricots
  • 1 cupful of berries, cherries or grapes
  • 1 bowl of salad
  • 1 small glass (150ml) of pure fruit juice

Some of the beneficial fruits for weight loss are:

1 Berries:

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Berries such as blackberries, blueberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That is why berries are often considered as great fat-burning foods. Fruits are high in nutrient and low in calorie. Fruits are high in fiber and helps with satiety and also slows down the digestion and intake of fructose, the fruit sugar. With all the minerals and vitamins the anti-oxidants provide a great food to incorporate your diet.                    

2 Strawberries:

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Eating fruit in moderation is great for fat loss because it can effectively help control calorie intake while providing essential vitamins and minerals. A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber. Strawberries satisfy our sweet, and they help to boast a nutrient profile. An apple is only 100 calories, and is easy to carry around, and makes a great pre-workout snack.

3. Any Fruit:

Any fruit is short answer. Fruits tend to be about 100 calories per serving, does not rise insulin to a higher level, tend to be high in fiber, are generally a decent source of vitamins and are filling for the amount of calories they contain. Berries, such as blueberries, blackberries, raspberries, etc. and organic apples have different advantages and eating an overall variety throughout the week can be beneficial.

4.  Avocado:

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Although fruits are highly nutritious and tasty in most cases they won’t necessarily help with fat-loss even though they are part of an overall healthy diet. A fruit that help with fat-loss in most people are avocado. Many people are restricted to follow carbohydrate diet but fail to increase their fat content to keep their bodies and metabolisms. Per fruit, avocados include about 20 grams of healthy fats which over the course of a day is low. Higher level of fat will not increase metabolism but also increase testosterone levels which is one of the main hormones responsible in fat loss for both men and women.

5.  Grapefruit:

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The best fruits to eat for fat loss are the ones that will allow you to eat fewer calories than you burn. For example, banana is high in sugar and calories than compared with grapes .Pick for best fat-burning food is grape fruit. Grapefruit is high in water content and helps to increase feelings of fullness while providing few calories. It consumes more energy to digest grapefruit than it contains in calories hence this does not mean someone can consume grapefruit along with anything else he or she pleases and lose weight, and add it to a well-balanced nutrition plan will help you certainly aid in fat loss.

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