5 Fruits for Healthy Glowing Skin

: April 28, 2015
 
 
Fruits for Glowing skin
Image Source:Freedigitalphotos.net
Every individual dreams of radiant, beautiful, glowing skin and is willing to shell out lots of money to realize this dream. There are numerous cosmetic products in the market which make promises of glowing flawless skin but the chemicals present in them pose a threat to our delicate skin
 
It is therefore always better to go for natural means of getting beautiful skin. One of the most important natural resources available is fruits. Fruits are good for the overall wellness of our body. Fruits are a power pack combination of several nutrients and are delicious. Varieties of fruits are available throughout the year and across the globe and most importantly barring a few exotic varieties most fruits are available at an affordable price. They form an important part of a healthy wholesome diet.

Five fruits which contribute in making our skin flawless.

1.Bananas:

Banana Glowing Skin 
Image Source : Freedigitalphotos.net
This fruit is a rich source of several nutrients. It has Vitamin A vitamin B and vitamin E.These vitamins have anti ageing properties which make our skin look younger for a long time. Bananas also have ample amount of fibers, iron ,magnesium, potassium. All these help improve blood circulation which in turn gives a radiant skin. Banana facials are known to work like magic for the skin.

2.Lemon:

Lemon for Glowing Skin
Image Source : Freedigitalphotos.net
Lemon has Vitamin C and has bleaching properties. Hence lemon is used to remove ugly marks due to pimples, acne etc. Drinking warm water mixed with lemon and honey early in the morning on an empty stomach has been used for ages as it is found to have a cleansing effect on the skin.
Honey and lemon juice mixture is used as a bleaching agent for skin. The lemon juice is used in several face packs.

3. Orange:

Oranges for Glowing Skin
Image Source : Freedigitalphotos.net
Like lemon, orange too has vitamin C and is also useful in removing marks and blemishes. Orange is also known to work as an anti aging agent. The scrub made from dried orange peels should be used twice in a week to clean face. It helps in giving clear skin

4.Papaya:

Papaya for Glowing Skin
Image Source : Freedigitalphotos.net
Papaya has an enzyme papain which removes dead skin cells and is also effective against impurities. It also has anti oxidants and is known to make skin soft. Simply applying papaya on face improves skin. A very useful pack is a mixture of papaya with honey or yogurt. Apply this mixture to the face for 20 minutes and then wash with water. This simple face pack is known to do wonders for the skin.

5.Apple:

Apples for glowing skin
Image Source : Freedigitalphotos.net
Apple has anti oxidants and it also works as an anti ageing agent. They also help reduce wrinkles and prevent tissue damage. Apply a mixture of apple juice and honey on the face and let it dry and then wash it off with water. This face mask hydrates the skin.

These 5 fruits if used regularly can have a wonderful positive effect on our skin. Moreover, these fruits are readily available in the market throughout the year. So go ahead and grab those fruits for a healthy glowing skin.

AUTHOR

Sarjita Pradhan

Sarjita Pradhan

Sarjita Pradhan born and brought in Mumbai has a degree in Masters in Analytical Chemistry and a wide work experience in various fields...

Join the discussion