12 Foods that cause constipation

: May 5, 2015


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Well, some of obvious culprits causing constipation include the low fiber food, insufficient water intake and also lack of exercise. Too many high processed foods and lack of fluids is the main cause of constipation.
Our daily habits of eating can also contribute towards constipation.
Poor and unhealthy diet and also inactive lifestyle are the most common causes of constipation. ...Mentioned below are some diet-related factors that can leave you feeling constipated:

1. Sugar products:

Sugar products
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Yummy….!!!Pastries and cookies….are loved by all but did you know? cakes, crackers, pastries and all sorts of sugary products are low in fiber but high in fat sugar. They may increase the risk of chronic constipation. Any person who is likely to eat desserts and sweet items in abundance is likely to face with constipation.

2. Milk:

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As milk is a diary product it can also result into the cause of constipation. Milk and other dairy products make your list of foods that can give you constipation. There may arise conflicts on whether dairy causes constipation, but much of the stems from dairy coalitions trying to keep the dairy industry going strong.


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wheat contains some amount of extremely powerful opioid peptides .These molecules even are 100 times more powerful than a morphine molecule .Therefore, wheat-opioid peptides can anaesthetize the bowels so much that constipation is caused.
Wheat products like bread (especially whole meal bread), pastries and pastas are not just wheat products, but also are prepared from proteinases food.

4. Chocolates:

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Chocolates are loved by everyone, but just think a moment before eating them as chocolate can cause constipation. People with chronic constipation or irritable bowel syndrome are more likely than people without those problems to say that chocolate caused constipation .Constipation is caused by the slow passage of digesting food through any part of the intestine. Most probably the slowing occurs in the colon.

5. Alcohol:

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Dehydration can occur because of drinking alcohol. Limit your alcohol intake as it can help relieve constipation.

6. Caffeine:

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As we know Caffeine is a stimulant hence it can cause to have a bowel movement and it can also cause dehydration, which may have the opposite effect and lead to constipation

7. Beef:

Many people eat beef because of its taste and its protein content. But many people are unaware that cooked meat contains 0% protein. It also takes 90 hours for our body to digest it.Beef and other red meats can do a number on your digestive system if you aren’t eating enough roughage along with it in the form of high-fiber vegetables as meat does not contain fiber completely, it can take its time to make it through your digestive system, especially if it is eaten with the other low-fiber foods

8. Cheese:

Cheese has long been identified as a food that can cause constipation. It is the combination of low fiber content and high fat content that makes cheese such a concern for those that experience frequent constipation.

 9. Rice:

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White rice is the main culprit you have to focus your attention on if you are trying to prevent incidences of constipation.
Rice begins off healthy enough, but to make it white rice they do away with germs, bran, and husk that it contains, and then it goes through a process of polishing so it comes out nice and white. This removes the parts of rice that are best for the human body.

10. Ice Cream:

Ice cream
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Ice cream is one of the tastiest foods that can be slowing down your bowel movements and making you strain in the bathroom. It is the milk that ice cream is made from that present the potential problems.

11. Unripe Banana:

A back-up in the bathroom is led by an unripe banana. The reason is they are too starchy and hard to digest and take more time to pass through the digestive system and harder to pass out of you.
You need to wait for banana to become perfectly ripe as it no longer remains green and helps passes out well.

12. Yogurt:

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As yogurt winds up on many healthy food lists and diet programs it’s true that the bacteria in yogurt can help your digestive tract, it is also a dairy-based food that for some can spell trouble in the bathroom Yogurt can cause a problem with digestion or eases it is largely up to the individual and how they respond to eating dairy products.
Some other foods like processed food items can also cause constipation.All sorts of processed and refined food items are directly associated with constipation. These foods include, pasta, frozen dinners, pizza corn chips and instantly mashed potatoes. Fries and hamburgers are also low in fiber content. Hence avoiding all these kinds of food stuffs can help you get out of constipation and live a healthy life

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