10 Amazing Home Remedies to Loose Weight Faster

: April 29, 2015
 
 
How to lose weight naturallyImage Source:Freedigitalphotos.net
We all want to be in perfect shape but most of us suffer from one of the most dreaded traumatic fact of life obesity .Gaining those extra calories is seemingly easy nevertheless loosing them is no child’s play. Obesity is accumulation of excess fat in the body leading to weight which is more than that is desirable. It can lead to several diseases like blood pressure, cardiac problems, and diabetes.
 
We face the weight gain distress mainly due to our wrong eating habits, sedentary lifestyle, and lack of exercise. Making few changes in the way we live helps loose several pounds easily and keeps weight in check.

Tips for weight loss:

  1. Focus and be determined that you will surely loose weight but be rational and analyze the situation.
  2. Slow and stable weight loss is better than severe fasting as this can prove to be dangerous.
  3. Eat small meals at regular intervals, don’t overeat at one go. Do not skip meals.
  4. Give preference to home made food .Avoid eating out in restaurants. If you must eat out give preference to baked and steamed food.
  5. Weight reduction diet must be rich in proteins and low in fats, carbohydrates. Avoid all forms of refined flour products and fried snacks when you are trying to loose weight. Eat biscuits made up of whole wheat, soya bean as snacks.
  6. Give preference to fiber rich foods. Fiber provides bulk and prevents hunger pangs. Fiber is found in ample quantities in whole grains, brown rice, whole fruits, vegetables and sprouts.
  7. Uncontrollable craving for sugary foods is one of the main culprits in weight gain. Zinc helps control these cravings. Zinc is found naturally in sesame seeds and pumpkin seeds.
  8. Indulge in work outs. If you are not used to exercising then begin with simple brisk walking .Later you can start running, or involve yourself in sports, cycling and also hit the gym to burn the extra fat.
  9. Drink lots of water and keep your body hydrated but do not drink packaged and canned juices.
  10. You can cheat on yourself once in a way and reach out for your favorite high calorie food but remember to keep a check on the quantity .Once you have treated yourself don’t feel guilty and just carry on with your weight loss programme with a positive attitude.

Home Remedies to loose weight:

1. Lemon Honey and black pepper:

Honey, lemon and black pepper
Image Source:ShutterStock
Good digestion helps better absorption of nutrients which in turn helps burn the fats. Lemon is known to improve digestion. Honey though sweet does not get absorbed at once like sugar. Black pepper gives a light feeling.
  • Take a glass of lukewarm water.
  • To it add one tablespoon of honey, one table spoon of black pepper powder and four tablespoons of lemon juice.
  • Drink this mixture in the morning on an empty stomach.
  • This remedy must be followed daily.

2. Cinnamon and honey:

Honey and cinnamon
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Honey has a healthy glycemic index and cinnamon improves the working of insulin which in turn helps reduce weight.
  • Add cinnamon to water.
  • Boil the mixture for 10 minutes.
  • Cool the mixture.
  • Add honey to the mixture.
  • Drink everyday in the morning on an empty stomach.

3. Aloe Vera:

Aloe vera
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Aloe vera helps in metabolism and increases the consumption of energy. It removes toxins from the digestive system.
  • Take the pulp from aloe vera leaves.
  • Put it in a blender.
  • Add water and mix it.
  • Drink this juice everyday in the morning
  • Make sure to continue this remedy for at least one month to see the results.

4. Green Tea:

Green Tea weight loss
 Image Source:freedigitalphotos.net
Green tea is gaining popularity mainly because it aids weight loss. It has a compound which studies show slows down weight gain. You can have three cups of green tea daily.

5. Cayenne Pepper:

Cayenne pepper weight loss
 Image Source:freedigitalphotos.net
Cayenne pepper or the humble red chilly powder contains capsaicin which helps in burning fat .Cayenne pepper also aids digestion. Make sure to use this spice in your daily food preparations.
  • Add cayenne pepper to hot water.
  • Add lemon juice to the mixture.
  • Drink this tea everyday at least for one month.

6. Curry Leaves:

Curry leaves
Image Source:Google images
Curry leaves contain mahanimbinen compound which helps reduce obesity. Chew a few curry leaves everyday in the morning for few months .You can also prepare tasty spread to eat with whole wheat chapattis .
  • Take a few curry leaves.
  • Add a dash of cayenne pepper and salt.
  • Add fresh lemon juice.
  • Grind it to a smooth paste

7. Tomatoes:

Tomato weight loss
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Tomatoes are nutritious and contain hormones that act on our appetite. They also contain dietary fiber. Eat tomatoes with the skin and seeds everyday in the morning if you are trying to loose weight.

8. Cabbage

cabbage weight loss
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Cabbage is rich in fiber and low in calories. It has tartaric acid which prevents the conversion of sugar and carbohydrates into fats. You can consume raw or boiled cabbage. You can prepare a tasty salad.
  • Coarsely cut the cabbage and put it in a bowl.
  • To it add a few cubes of tomatoes.
  • Add a little cayenne pepper and salt.
  • Add lemon juice.
  • Toss it and enjoy it.
  • You can also add cauliflower and broccoli as they to help in weight loss.

9. Fennel:

Fennel seeds
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Fennel seeds being diuretic prevent water retention and promote weight loss. Roast the fennel seeds and have it everyday after meals for best results.
  • Add a few fennel seeds to water.
  • Boil it for 10 minutes.
  • Cool the mixture
  • Drink this tea for weight loss.

10. Cucumber:

cucumber weight loss
 Image Source:freedigitalphotos.net
Cucumber has very few calories and helps in weight loss. It also removes toxins from the body. So make cucumber an integral part of your weight loss program.
  • Take a few cubes of cucumber in a bowl.
  • To it add salt.
  • Add coarsely ground black pepper powder.
  • Add a dash of lemon.
  • Enjoy this healthy salad as an afternoon snack.
Weight loss may sound difficult, but it is not impossible. Chalk out your own weight loss program and be confident about it. Perfect diet, exercise, and a positive attitude will surely make your weight loss program a huge success.

AUTHOR

Sarjita Pradhan

Sarjita Pradhan

Sarjita Pradhan born and brought in Mumbai has a degree in Masters in Analytical Chemistry and a wide work experience in various fields...

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